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Self Mastery Online Program
Combination of:
Transformational Online Emotional Intelligence Course
Optional 1-2-1 Coaching
PEEQ® Membership
The Self Mastery program is a journey of self discovery. The program takes many of our most effective in-person leadership coaching techniques and guides you through an online program of self-coaching for elevated emotional intelligence. This program can be self-directed or coach-supported, delivered through PEEQ®, our leadership coaching platform.
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Self Mastery
Years of Self-Development in 12 Modules
Self Mastery is a 12 module online program designed to elevate emotional intelligence, improve self-awareness and reveal and conquer blindspots within your leadership. Each step of this self-led program offers video and audio coaching alongside leadership and emotional intelligence exercises focused on transforming your belief systems for improved leadership performance.
Discover PEEQ®
Make the Most of the PEEQ® Network
Get the complete online coaching experience with PEEQ®. To Access the Self Mastery Program, you'll need to register and sign up to PEEQ®, our brand-new digital coaching app, where the Self Mastery course is embedded. Alongside and following completion of the Self Mastery Program, continue your leadership development journey by making the most of the PEEQ® network. Here, you'll find exclusive monthly live Masterclasses, Group Coaching Sessions, emotional intelligence and leadership content and resources, an incredible network of global leaders to connect with and so much more.
Self Mastery
Self Mastery Online Program Includes:
- 12-Module interactive self-led online course
- 50+ Video and audio lessons from CEO and Founder, Zoe Williams
- 25 Self-led workshop exercises and tasks
- Quiz sections for each module of the program to track your learning
- 125 page interactive online workbook
- 25 Reflective questions to further your thinking
- 30+ Further reading resources
- 7 Self development tools
- Access to 1-2-1 sessions with expert coaches
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- 12-Module interactive self-led online course
- 50+ Video and audio lessons from CEO and Founder, Zoe Williams
- 25 Self-led workshop exercises and tasks
- Quiz sections for each module of the program to track your learning
- 125 page interactive online workbook
- 25 Reflective questions to further your thinking
- 30+ Further reading resources
- 7 Self development tools
- Access to 1-2-1 sessions with expert coaches
Who is the Self Mastery Program for?
- Anyone looking to elevate personal emotional intelligence
- Leaders seeking to enhance the EQ of their teams
- Leaders looking to uncover blind spots within their leadership to action real change within themselves and their wider organisations
- Leaders seeking to identify their true strengths and unlock unlimited performance potential at work and in their personal lives +
Expected Results?
- Elevated emotional intelligence
- An enhanced understanding of leadership skills and strengths, as well as areas for improvement and transformation
- Understanding of belief systems and the link between our brain, nervous system and performance
- Unlocked performance potential +
CEO And C-Suite ‘Setting The Tone’ Connect Series
Webinars
Connect Series
1-2-1 Coaching
Cultural Tone
Inside the course
Inside Self-Mastery
The Self Mastery online program is designed and led by CEO and Founder, Zoe Williams. Created as a tool for both individual leaders and teams, the course can be used to help uplift both personal emotional intelligence and leadership skills and those of full teams and departments in all levels of the organisation. Inside the course, discover our 12 modules of learning:
How To Get The Most Out Of This Program
The foundation to your Self Mastery success. In module 1, we give you the necessary lifestyle changes required of you for this program to have the maximum impact. We also ask you to commit to a Consumption Audit where you’ll track your caffeine, alcohol, sugar, and water intake for a minimum of 5 days.
Meaning Making and The Impact test
In this module, you will find several videos from Zoe that discuss the concept of Meaning Making when linked to decision making, response and choice. Zoe will take you though the Meaning Making Model that we use throughout our coaching at Luminary Mindset®.
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How To Get The Most Out of This Program
The first step of the Self Mastery Program is to deeply understand the benefits you will receive if you follow the program as it has been designed by Zoe Williams and the Luminary Mindset® team. You will learn the necessary lifestyle changes required of you for this program to have the maximum impact. You will be asked to commit to a Consumption Audit where you will track your caffeine, alcohol, sugar, and water intake.
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Meaning Making and The Impact on Performance
In this module, you will find several videos from Zoe that discuss the concept of Meaning Making when linked to decision making, response and choice. Zoe will take you though the Meaning Making Model that we use throughout our coaching at Luminary Mindset®.
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Emotional Intelligence in Action
This module is designed to enable you to focus on your awareness of your internal thoughts and feelings. Self awareness is a key component of elevating your emotional intelligence. Gaining more control over how our thoughts impact our actions and therefore, using this information to make choices and decisions is a key element of uplifting our emotional intelligence and our performance.
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The Emotional Intelligence System
In this module, you will be looking at the Emotional Intelligence System. You will learn about the EI System, how to use it to become more self aware and how it interlinks with the other areas of the system, including decision making. You will also be introduced to the EQ-i 2.0 test and have the opportunity to take the assessment as part of your Self Mastery journey.
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Why We Resist Change
Preparation for the resistance you may feel when moving through this program. In this module, you will find several videos from Zoe Williams that look at resistance to change and how this relates to your emotional intelligence. As well as being coached through some of the resistance you may experience when working through this program, you will be introduced to the Luminary Mindset® Levels of Consciousness framework and the Change Curve.
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Uncovering Your Blind Spots
In this module, you will start to identify the areas of your emotional intelligence that may be impacting your overall EQ score. You will be taken through a video lesson and audio session with Zoe to help you to uncover these blind spots and work through them.
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Our Brain, Nervous System & Performance
Next, you will focus on your emotional intelligence and the science behind it when it comes to your nervous system. You will go through a video and audio lesson which will help to link together the way your brain and nervous system impact on your thoughts and feelings and then, your performance.
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Emotions & Consciousness
This module introduces the concept of the Levels of Consciousness. You will look at where you most commonly sit when in your comfort zone and start to understand your different levels of consciousness and emotional states. This, in turn, improves your self awareness skills, allowing you to use the levels of consciousness to uplift your own performance.
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Strengths & Identifying Breakthrough Areas
This module focuses on your strengths, identifying them and ensuring that you are maximising them to achieve the highest possible level of performance. Through the video and audio lessons, you will learn about flow state and creating motivation and inspiration as a leader by focusing on yours and your team’s strengths.
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Beliefs
A focus on belief systems and specifically, allowing you to identify what your beliefs are, where they have come from and why you hold them, and most importantly, which beliefs are not serving you in your performance. By the end of this module, you will be able to identify your limiting beliefs and hold the tools to transform these into performance-enhancing beliefs.
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Choice
In this final module, Zoe takes you through videos and tasks that look at the concept of choice when it comes to EQ. In the first video for this module, Zoe shares a powerful personal story that highlights the true power of gaining the ability to choose your mindset and manage your emotions. A key part of elevating your emotional intelligence.
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The End
In the final module, you will find a video from Zoe that recaps the last 11 modules, linking each of the concepts covered into our one system of emotional intelligence. In the final video, you can learn about ways to continue your self development journey with Luminary Mindset® in our private network of leaders - PEEQ®.
This program was designed to be self-directed and participants are encouraged to take as much time as needed to process, reflect and implement the tools learned into your leadership practice and daily life. The Luminary Mindset® coaches are here to help in any way you need to make the most of the Self Mastery program. Simply reach out at any point of your journey with questions or queries on any material within the course.
How to Sign Up for Self Mastery
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Once you’ve created your PEEQ® account, head to Courses inside the app and find the Self Mastery Program.
Purchase the course for $325 and begin your Self Mastery journey, learning in your own time, at your own pace.
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Reach out to our PEEQ® coaches if you have any questions about the course while you’re working your way through the modules.
Enjoy uplifted and elevated emotional intelligence to optimise and maximise your performance.
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Sign up to PEEQ® now to receive access to the Self Mastery Program and the Luminary Mindset® printable self-development digital bundle.
Featuring our consumption tracker, goal planner and tracker, 90-day success calendar, habit tracker, breathwork exercises and so much more, this bundle is a key way to kick off your EQ elevation journey. Get access to our 14+ page toolkit when you become a member of PEEQ®.
