There is a need right now, for us all to be more self-aware and able to separate ourselves from our negative thoughts that can dominate our behavior and performance.

This video explains the meaning that we make out of events, and how to separate meaning from what’s actually happening. This frees up mental energy, increases productivity and performance.

Never before have these subtle coaching techniques been needed so much. Creating leaders who can coach their teams and organisation in these techniques is our main focus at Luminary Mindset this year.

Self-awareness and self-mastery are key to being able to lead ourselves and others. Let me know if this is useful and if we can support you in anyway helping to create a culture of performance.

Zoe Williams, CEO and Founder of