HAVE YOU TAKEN 5 MINUTES TO SCAN YOURSELF TODAY? How often throughout the day do you really take time to check in with yourself internally? You may think you are just ‘in flow’ or ‘in the zone’ and that is great, but are you aware of any subtle tensions building up in your body?

Are you taking a few minutes each day to scan yourself?

Why not try it right NOW to see what going on under that hood of yours?

(Headphones recommended). If you take part, please let us know in the comments how this short exercise was for you.

This short clip was taken from a recent webinar lead by our founder, Zoe Williams for Baker Tilly International